We will close for Labor Day Weekend!

Lotus Yoga will close for Labor Day Weekend on Saturday, September 5th, Sunday, September 6th and Monday September 7th.
Happy Labor Day to you, your family and your friends!

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Lotus Yoga Wellness Program,Part 1-Meditation, Emotions and Essential Oils , September 17th, Thursday, 6pm!

peaceful-442070__180We are so excited to introduce to you our new “Lotus Yoga Wellness Program”, which will run monthly!
This Program will include meditation, introduction to doshas, mantras,” 40 Days To Personal Revolution Program”, author is Baron Baptiste(40 Days Program will be available in October, more information is coming) as a group coaching and as a private coaching.
We will continue to introduce you to doTERRA Essentials Oils class and how it helps to keep you in balance physically and emotionally.
Part 1 of “Lotus Yoga Wellness Program”- Meditation, Emotions and Essentials Oils Workshop, September 17th, Thursday 6pm!

This Workshop is designed to enlighten and relax your mind through meditation techniques using special doTERRA essential oils and rejuvenate your body for the Full!

$15 per person
Space is limited, reserve your spot in advance

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Participate in Bmoved – a global event organized by the Baptiste Foundation

BnovedLotus Power Yoga would like to invite you to participate in the Baptiste event, Bmoved, organized globally to support the victims of abuse. Studios like ours all over the world will be hosting their own events. Lotus Power Yoga will host its local event outside the studio on Saturday, September 26th at 10am-12pm. Event includes a 75 minutes yoga practice with African djembe perform by Jacob Garcia, smoothie samples from The Village Market and much more!

Some of the proceeds will go to  local organizations like the ASTOP Sexual Abuse Center. This is a Sexual Abuse Center serving individuals, families and communities and helps them heal from the trauma of sexual assault in the Fond du Lac and Green Lake communities. ASTOP acronym stands for: assist, support, treatment, outreach, prevention. ASTOP offers free services and it confidential.
Practice will be held outside in the backyard of Cobblestone Square. In case of the bad weather, we will practice inside the Cobblestone Square Building. Please bring your yoga mat and if you can’t attend, you can still support this great cause at www.gofundme.com/lotusyogasurvivors.
For questions, please email lotusyogaonline@gmail.com or call Yelena at 920-540-8112

Please consider supporting this event to help support the victims of abuse. Pre-event will cost $20, $25 at the door.

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Pose of the Month: ” Utthita Trikonasana” or Triangle Pose

Hello Everyone! I am back to continue to explain to you how to get pose in proper alignment and not overstretch your muscles and start to enjoy your poses and your yoga practice! Today, pose of the month is Triangle Pose or “Utthita Trikonasana” according Indian Sanskrit. “Utthitta” means ” extended in Sanskrit, “tri” means “three”, and “kona” indicates an angle. Benefits of this pose: tones the ligaments and improves flexibility; strengthens the ankles; relieves gastritis, indigestion and acidity; correct alignment of the shoulders; massage and tone the pelvic area; alleviates backache.
-Begin your Triangle from WarriorII on the Right side;
-Exhale, and bend your torso sideways to the right.Place your right palm flat on the floor, and press your right heel down on the floor;
-Adjust your pose until your weight rests on your right heel and not on your right palm;
-Raise your left arm towards the ceiling, in line with your shoulders and right arm;
-Turn your head, keeping your neck passive, and fix your eyes on your left thumb;
-Keep your right leg active, stable and firm;
-Take your shoulders back and tuck in the shoulders blades and back ribs;
-Keep your heels in line with each other;
-Your spine should align with your tailbone and the back of your head;
-Tuck in your buttocks and tailbone
-Your body weight should not rest on your right palm.
Stay in this pose for 15-30 breaths.
Enjoy your pose and I will see you soon for the next pose of the month!20150726_090503_resized_1

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Introductory Yoga For The Beginners with Yelena Storma on Wednesday, April 15th at 6:15pm-7:30pm

IMG_1533This Workshop is designed for people who are the beginners to yoga practice or people who have never done yoga before. Yelena will walk you through the basic yoga poses and show you how to align your body and enjoy your practice without pain and discomfort. You will gain a strong  foundation of yoga while incorporating yoga breathing.

Please bring your yoga mat, water, towel and your great attitude!

Look forward seeing you!

$10 Fee Pre-registration  required. SPACE IS LIMITED! Sign up today! Please call Yelena to reserve your spot (920)540-8112 or email lotusyogaonline@gmail.com

 

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