Thai Yoga Workshop with Yelena, February 13th at 12pm-2:30-pm

Thaimassage2Make the special gift for your significant other. For Valentine’s Day enjoy your relaxation time during Thai/Yoga massage. Sharing with your partner good times, good environment and support for each other!

Thai/Yoga massage escorts the body and mind on a path towards a state of balance and health. Stretching and acupressure are used on  muscles during the massage. Thai massage is great for lower back pain, tight shoulders and the enhancement of flexibility for athletes.

Bring your spouse, friends and  family members! New people are welcome!

$50 for couple; $30 -single. Not necessary to have a partner.

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40 Days To Personal Revolution start February 9th-March 22nd,2016 at 6:30pm-7:30pm

Course Designed by Baron Baptiste. This is a 6 week Program.

This Program gives you the tools you need to set yourself free to live a healthier life that you have always imagined. 40 Days of yoga, meditation and mindful eating.

Lead by Yelena Storma Owner of Lotus Yoga and Baptiste Certified Yoga Teacher.

First meeting February 9th on Tuesday at 6:30pm. $120 admission includes 6 weeks unlimited yoga classes.

New people are welcome. This Program is designed to clean your mind, body, and bring your life to the next level in your yoga experience. No prior experience necessary.

Space is limited. Preregistration is required.

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GETAWAY WEEKEND RETREAT March 4th-6th, 2016

Heidel HouseJoin us for a weekend of fun and relaxation Saturday and Sunday in beautiful Green Lake Wisconsin!
Get away from the business of everyday life and take your time to rejuvenate yourself for the spring and summer! Join Yelena for a two yoga session each morning and evening on Saturday and Sunday.
Enjoy your personal time alone or in a group using resort amenities or exploring the local community environment. Snow shoes, sleds, skies, ice skates and the fire pit are available at no charge. Other amenities available such as massage and spa you may schedule before your retreat or during but at an extra charge. Please see http://www.heidelhouse.com/ for full facility description and available extra’s.
Retreat cost is $100 for two nights plus room per person. You can arrive on Friday and stay until Sunday evening. For one night  Saturday the retreat would cost $125 plus room per person. Room rates are $75 single per night, double occupancy $83, triple occupancy $93 and quadruple occupancy $99 per night. Area restaurants are available if you wish to go outside the resort for your own meals. Breakfast included with room rate. We are offering an optional Friday night stay if you wish to spend time as a group or to take advantage of the resort offerings.
If you would like to make reservation on your own, please call (800)444-2812 or Local Information:(920)294-3344 and ask for the Lotus Yoga room block no later than Thursday, February 4, 2016.
-Room reservations are guaranteed by advance deposit equal to one night’s stay.
-Early departures or reservation cancellation within 72 hours of the arrival date are subject to a cancellation fee of one night’s lodging.
-A $20 service fee will be charged for all reservations cancelled outside of 72 hours.
Both options include all entertainment above except lunch, dinner and amenities not covered as stated above. (You can add for additional price).
Non-refundable $100 deposit required to hold your place with our retreat. 

If you would like to make reservation through Lotus Yoga, please call (920)540-8112

 

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Hip Opener and Inversion Workshop Saturday January, 9th, 2016 at 2pm-4pm

Studio_HIPPOThis workshop was designed  for beginners, new people, experienced yogis and people who like to improve their health and life style!  It is always beneficial to start to improve your life! Better now than ever!

In our busy life we don’t have time to pay attention to our bad habits, how we communicate with each other, how we are acting in our lives. Our lives are under a lot of stress and leads to an imbalance in our mental and physical level. And unfortunately, a lot of emotional stress we hold in our bodies.

To release emotions stored in our pelvic area, lower back tension, knee discomfort, you will learn how  to get to the hip opener poses which also helps to improve blood circulation to the pelvic bone, lumbar vertebrae and spinal disks.

Inversions are so powerful in their effects  on the general functioning of the body. It improves circulation, cleanses our heart, lungs and brain. Inversions provide feelings of calm and balance, our minds are restored with  clarity and resolve.

New People Are Welcome!

$20 Fee, Pre-registration is required by phone (920)540-8112 or please email lotusyogaonline@gmail.com

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Certified Teacher Assistant Training, Yoga Alliance Continuing Education with Yelena Storma

20151027_175738Certified Teacher Assistant Training- Assistance Skills Certification, Yoga Alliance Continuing Education with Yelena Storma
This program runs on Saturday December 5th, 2015 and Sunday December 6th, 2015
Location: Lotus Power Yoga, Fond du Lac, WI
Times: 7:30am-4:30pm
Cost: $135 early bird to Nov 25; $205- after Nov 25. Two payment options is available (for more details contact lotusyogaonline@gmail.com or call Yelena 920-540-8112).

Do you know that yoga practice is more enjoyable for your students if they have a proper alignment?
Goal of this course to teach you how to assist your students to make a good alignment for them and give them the chance to start to enjoy their poses and be more open to experience of the poses during yoga practice.
This training will be covered as a foundation of non-verbal assistant and connection with your students working with bodies in motion and understanding the anatomy, physiology and muscle movement during assisting.
Pre-registration is required by check, cash or credit card by the phone.

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