Lotus Yoga

Join us for Beginner`s/ Introductory  Workshop and learn what  yoga is all about. Yoga is an amazing tool to bring your life to a  healthy and a happy way of being.  During this Workshop   you will learn the  benefits of yoga, practice yoga poses and learn  about right body alignement during asanas ( yoga practice). We practicing and follow Baptiste Power Vinyasa Yoga style which  will take you further in your life, than you ever imagined. This Workshop is Open to Everyone:  New People, who never  attend yoga class before or  experienced students  looking for  new tools during yoga practice.

Everything you want to do and everything you want to be starts here and  now!

Please wear  comfortable, fitting workout clothing. We  practice our yoga in bare feet.  We recommend that you do not eat 2 hours prior to any yoga practice. If you have your own yoga mat, please bring it with you ( yoga mats are available for the rental at  the studio),  bottle of water and towel.

Admission : $20   Space is limited.  To reserve your spot, please call Yelena (920)540.8112 or register at the studio.

For more information please contact Yelena using phone number above or e-mai lotusyogaonline@gmail.com

Evening class on Tuesday, May 22nd at 5:30 pm  has been canceled due to this Workshop.

Yoga Body Bootcamp is the revolutionary new yoga-fitness hybrid. Get ready for a combination of Biggest Loser,Amazing Race, and Survivor adrenaline mixed with the inner stillness of yoga. Crazy fun combined with yoga asana, fitness bootcamp stations and a whole new brain chemistry. Join us and be open to a new journey !

60 min Intro to YBB

15 min break

45 min of restorative   You will experience the Yin and Yang of Yoga

Time: 10:00am-12:00pm

Admission: $20

Sign up in advance at studio or call  Yelena (920)540-8112

Welcome to Nutrition Workshop with Lisa. She will be introduce to us nutrition and why it is so good for us. What is benefits of nutrition and how it can manifest in our lives. She will share  how to cook healthy food and we`ll try it.

Nutrition-is the sum total of the process involved in the taking in and the utilization of food substunces by which growth, repair and maintenance of the body are accomplished.

“Let food be your medicine, and medicine be your food”.

Hippocrates.

Date: Saturday, March 31st

Time: 2:00pm-3:30pm

Admission: $12

Please sign up in advance at studio or call Yelena (920)540-8112. Space is limited.

Join us for Crystal Singing Bowls Class with Tina Lyon and  Yelena Storma.

Scientific studies show that sound can produce changes in the autonomic, immune, endocrine and neuropeptide system. The sound helps reduce stress and pain, promote deep relaxation, develop self-awareness and creativity, improve learning, and clarify personal values.

Date:  Tuesday, April 10th .

Time:  5:30 pm  No basic class due to Crystal Singing Bowls Class, just for this day.

Admission :$10

Please sign up in advance at studio or call Yelena (920)5408112. Space is very limited.

Lotus Power Yoga is excited to announce a new class for high school and college students.Only $5 with student ID, beginners and all experience levels are welcome. Whether you already live an active life or want to get started, join us and explore all the benefits of yoga in  a fun,energizing class.

Physical:  gain strength,flexibility and endurance.Tone your body and learn to live more comfortably in your skin.

Mental: find a place of  stillness and focus within to center your mind.Learn to cancel out the “noise” and see what`s important. Learn to manage your stress.

Spiritual: Foster a deeper connection to your inner voice. Explore and connect to the things that matter most with integrity and joy.

This class will start on Thursday, February 16th at 4:15pm-5:15pm