Lotus Yoga will be closed on Tuesday, December 24th for Christmas Eve ( no evening basic class ), You are welcome to practice yoga on Tuesday, same day morning class at 9:30am. We will be closed on December 25th and December 26th. All classes will resume December 27th.
December 31 we will run only morning 9:30am class. Evening basic class has been cancelled for New Year Eve. January 1st Lotus Yoga will be closed. All classes will resume January 2nd.
Happy Holiday Season for Everyone!
Join Tara for 4 weeks Zumba session and get more energy , fun and be ready for the holiday season!
What is Zumba? High intensity, high energy, Latin as well as International inspired moves done to a huge variety of the best music ever!
Burns calories and tone your whole body while having so much fun that you forget you are in an exercise class! There is no need experience and beginners are welcome.
Tara has been teaching Zumba fitness classes since 2011. She is well known for her creative choreography along with her enthusiasm for healthy living. Tara’s energy is contagious as she delivers a performance based class and works hard to educate and challenge her students in a warm and encouraging manner. Tara will have you addicted to her tempo- and you will probably ask for a copy of her playlist too.
If you are interested to learn more about Tara, please visit http:/tarakleinhans.zumba.com
Admission $25 for 4 weeks.
This session will start on Monday, December 9th at 6:45pm-7:45pm
Preregistration is required at studio until December 8th.
New people are welcome!
This session is all about sound and its effects on the human body and energy system. The Gong’s vibration can help balance and cleanse the energy in your body. They work at a cellular level and can help with stress, fatigue, depression, anger, and blocked energy. The vibration can release blockage at the Chakras and other energy point. People are encouraged to bring a Yoga mat and /or blanket on which they can sit or lie, while allowing the healing vibrations to wash over them.
Michael has been playing percussion for over 30 years, and today concentrate on working with Gongs, Singing Bowls, and other metal percussion. In 2000, he created GONGTOPIA as a means of expressing his ideas, and has toured and recorded extensively since.
Limited space, max capacity 12 people. First come first serve.
All evening classes at 5:30pm and 6:45 pm for this day have been canceled due this Event.
For more information about Michael Bettine, please visit: www.gongtopia.com
Prenatal yoga classes will help to keep women physically active during pregnancy, strengthening pelvic floor and provide tools and tips for getting through labor and delivery.
6 weeks session $55
Course Designed by Baron Baptiste. This is a 6 week Program.
This Program gives you the tools you need to set yourself free to live a healthier life that you have always imagined.
First meeting January 14th on Tuesday at 6:30pm. $105 admission includes 6 weeks unlimited yoga classes.
New people are welcome. This Program is designed to clean your mind, body, and bring your life to the next level in your yoga experience.
Space is limited. Preregistration is required.