Course Designed by Baron Baptiste. This is a 6 week Program.
This Program gives you the tools you need to set yourself free to live a healthier life that you have always imagined.
First meeting start October 13th on Tuesday at 6:30pm. $115 admission includes 6 weeks unlimited yoga classes.
New people are welcome. This Program is designed to clean your mind, body, and bring your life to the next level in your yoga experience.
Space is limited. Preregistration is required. Please sign up on firstname.lastname@example.org or call Yelena (920)540-8112
Join us for Partner Yoga workshop Sunday, October 18th!
During this workshop you will be experience how to support each other, trust each other and activate the powerful life-force energy, called prana. Through practicing partner yoga you are learning how to work as a team, giving and receiving to dissolving ego. You will gain more flexibility, stamina and confidence!
New people are welcome!
$25 admission per single person, for couple-$35
Stress is a major contributor to illness and disease, in fact, it is estimated that more than 90% of all visits to health care professionals are related to stress. Serenity is a blend composed of individual oils with known calming properties which create a sense of well-being and relaxation. Lavender, sweet marjoram, roman chamomile, ylang ylang, sandalwood and vanilla bean create a subtle aroma ideal for aromatic diffusion or topical application. Applied to the bottom of the feet at bedtime, dōTERRA®’s Serenity is an excellent way to promote restful sleep. Added to a warm bath Serenity creates the perfect escape with its peaceful, renewing fragrance. For topical or aromatic use.
We are so excited to introduce to you our new “Lotus Yoga Wellness Program”, which will run monthly!
This Program will include meditation, introduction to doshas, mantras,” 40 Days To Personal Revolution Program”, author is Baron Baptiste(40 Days Program will be available in October, more information is coming) as a group coaching and as a private coaching.
We will continue to introduce you to doTERRA Essentials Oils class and how it helps to keep you in balance physically and emotionally.
Part 1 of “Lotus Yoga Wellness Program”- Meditation, Emotions and Essentials Oils Workshop, September 17th, Thursday 6pm!
This Workshop is designed to enlighten and relax your mind through meditation techniques using special doTERRA essential oils and rejuvenate your body for the Full!
$15 per person
Space is limited, reserve your spot in advance
No evening classes for this day due to Meditation workshop.
Hello Everyone! I am back to continue to explain to you how to get pose in proper alignment and not overstretch your muscles and start to enjoy your poses and your yoga practice! Today, pose of the month is Triangle Pose or “Utthita Trikonasana” according Indian Sanskrit. “Utthitta” means ” extended in Sanskrit, “tri” means “three”, and “kona” indicates an angle. Benefits of this pose: tones the ligaments and improves flexibility; strengthens the ankles; relieves gastritis, indigestion and acidity; correct alignment of the shoulders; massage and tone the pelvic area; alleviates backache.
-Begin your Triangle from WarriorII on the Right side;
-Exhale, and bend your torso sideways to the right.Place your right palm flat on the floor, and press your right heel down on the floor;
-Adjust your pose until your weight rests on your right heel and not on your right palm;
-Raise your left arm towards the ceiling, in line with your shoulders and right arm;
-Turn your head, keeping your neck passive, and fix your eyes on your left thumb;
-Keep your right leg active, stable and firm;
-Take your shoulders back and tuck in the shoulders blades and back ribs;
-Keep your heels in line with each other;
-Your spine should align with your tailbone and the back of your head;
-Tuck in your buttocks and tailbone
-Your body weight should not rest on your right palm.
Stay in this pose for 15-30 breaths.
Enjoy your pose and I will see you soon for the next pose of the month!
This Workshop is designed for people who are the beginners to yoga practice or people who have never done yoga before. Yelena will walk you through the basic yoga poses and show you how to align your body and enjoy your practice without pain and discomfort. You will gain a strong foundation of yoga while incorporating yoga breathing.
Please bring your yoga mat, water, towel and your great attitude!
Look forward seeing you!
$10 Fee Pre-registration required. SPACE IS LIMITED! Sign up today! Please call Yelena to reserve your spot (920)540-8112 or email email@example.com