Due to business meeting on Wednesday, May 27th,no evening 6:15pm class this day. Sorry for inconvenience and thank you for your understanding and support!
The Essential Yoga Program RENEW (Receive to Replenish). Join us for this all-levels yoga workshop that incorporates doTERRA essential oils to create a unique Essential Yoga experiences. A head-to-toes restorative practice will be our focus as we use the oils and movement to encourage our body and mind to open and dispel negativity and toxins. Sequences will focus on creating opening and guided breath to encourage our bodies to release, soften, and replenish.
“In order to carry a positive action we must develop here a positive vision”
Tami Thomas, Carey Sorenson and Yelena Storma will introduce the Essential Yoga program in this unique two-hour workshop.
Yoga Focus: Renew
$20 Fee- Pre-registration required. SPACE IS LIMITED! Sign up today!
Pre-Register: firstname.lastname@example.org or (920)540-8112
Questions? Call (920)418-5418
This Workshop is designed for people who are the beginners to yoga practice or people who have never done yoga before. Yelena will walk you through the basic yoga poses and show you how to align your body and enjoy your practice without pain and discomfort. You will gain a strong foundation of yoga while incorporating yoga breathing.
Please bring your yoga mat, water, towel and your great attitude!
Look forward seeing you!
$10 Fee Pre-registration required. SPACE IS LIMITED! Sign up today! Please call Yelena to reserve your spot (920)540-8112 or email email@example.com
Child’s Pose is our next pose and every student loves this pose. It is associated with a relaxing comfortable place: home, protection,” letting go” and at the same time surrendering to the present moment, surrender to Mother Earth and taking time to reconnect to ourselves and acceptance of our presence. Life can bring us to our knees, but more importantly to feel your inner power. When life gets you down, get up from your knees and start your life again and again, never giving up!
– From Downward Facing Dog come to your arms and your knees;
-Drop forehead to the floor, extending your arms out front of you and spreading fingers wide;
-Spread your knees wide and level with what your body allows you to do, keeping big toes touching if possible. Otherwise, it is not a big deal to keep little distance between your toes;
-Push butt towards your heels, relaxing your face, mind and entire body;
-Allow gravity to open your hips more and wash away your stress from the entire day and trust the process.
Enjoy your pose and remember we need to take a break when we are tired and be ready for the next experiencing step in our life and yoga journey!
” There is a hope of finding something. One doesn’t proceed in darkness, but takes a lighted candle, which is sadhana (practice). The more you step forward, the more the path appears in the light of that candle”
-Baba Hari Das
Lotus Power Yoga invites yogis of all skill levels to be a part of our growing community. Our mission is to show, inspire you to experience personal freedom and start to better enjoy your life, yourself and take your life to the next level spiritually, emotionally and physically without any regrets, judgments or doubts. Life is too short, let’s begin by taking the first step towards your health and happy being!