Welcome to Lotus Yoga!

Welcome everyone! Lotus Power Yoga is excited to move to our new location in Fond du Lac, Wisconsin! Our yoga and massage studio is located at 770 South Main Street, Suite 25, inside the Cobblestone Square building.
Lotus Power Yoga invites yogis of all skill levels to be a part of our growing community. Our mission is to show, inspire you to experience personal freedom and start to better enjoy your life, yourself and take your life to the next level spiritually, emotionally and physically without any regrets, judgments or doubts. Life is too short, let’s begin by taking the first step towards your health and happy being!

We commit to provide a safe, welcoming environment, sharing our experiences, and growing together!
Namaste, Yelena
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March Special!!!

March is here and we are excited about it! We are almost close to SPRING!

To help you to leave all emotional stress and physical tightness of your body from winter and renewing yourself for the next season, we have special offers for you:

-Join us for yoga class, bring your friend and get 2 free yoga classes!

-If you refer one person for massage, you will get 50% off for your massage!

Please book your massage appointment by calling Yelena (920)540-8112 or email us lotusyogaonline@gmail.com

We hope to see you soon!

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Pose of the week Downward-Facing Dog ( Adhomukha Svanasana)

IMG_1474We are continuing our little education on how to get  the appropriate alignment and start to enjoy your pose and yoga practice.  Downward Facing Dog is the most challenging pose for the beginners. New people have a hard time to avoid tension and pain from wrist area, they experience instability from foundation of their arms and legs and experiencing  heaviness of all body. Let’s explain with details what we can do to get Happy Downward- Facing Dog!

– From forward fold, bend one of your knee’s and step back approximately 4ft one leg at a time ;

-Keep your palms about 3-4 ft apart, distance between your feet is the same  as that between  your palms;

-Raise your heels, tighten the muscles at the top of your thighs and pull your kneecaps in;

-See if it’s possible to bring your heels down, if not, no worries, just work from what is possible;

-To avoid tension on your wrist area pressing between your index finger and thumb, spreading fingers wide.  Your three fingers are free;

-Pull your inner arms up from the elbows to the shoulders, moving ribs towards your legs;

-Move deltoids into the shoulders and lift your shoulder blades ;

-Pull belly in to flattening your lower back.

There you go! Enjoy your pose,  do this pose without any judgment . We are judgmental all the time in our life, not focusing on the present moment which distracts us from ourselves, our senses , abilities and possibilities. Start to enjoy your pose, letting go everything that is bothering you and letting the light shine through!

Benefits:Slow down the heart beat, calms the brain and gently stimulates the nerves, reduces stiffness in the shoulder blades and arthritis in the shoulders joints, relieves pain in the heels and strengthens the ankles, and tones the legs.

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Happy Valentines Day!

I wish you joy, happiness and a wonderful time together with your significant one. Start your Valentines with yoga practice and boost your energy for all  lovely day!  Join us for FREE yoga classes on Valentines: 8am and  5pm! Everyone is welcome!

  If you have never experienced yoga, this is a great opportunity to start your yoga journey here and now!
We offer Valentines Special 25% discount for all massages from now to 2/14/15. Please book your massage in advance by calling Yelena (920)540-8112

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Gong Meditation Workshop with Michael Bettine Wednesday, December 3rd 6pm-7:15pm

This session is all about sound and its effects on the human body and energy system. The Gong’s vibration can help balance and cleanse the energy in your body. They work at a cellular level and can help with stress, fatigue, depression, anger, and blocked energy. The vibration can release blockage at the Chakras and other energy point. People are encouraged to bring a Yoga mat and /or blanket on which they can sit or lie, while allowing the healing vibrations to wash over them.

Michael has been playing percussion for over 30 years, and today concentrate on working with Gongs, Singing Bowls, and other metal percussion. In 2000, he created GONGTOPIA as a means of expressing his ideas, and has toured and recorded extensively since.

Admission: $20

For more information about Michael Bettine, please visit: www.gongtopia.com

All evening classes have been canceled  due to this workshop.

Registration and payment is required to reserve your spot!

Join us, bring your friends and relax before  busy winter time!

NEW PEOPLE ARE WELCOME!

For any questions please contact Yelena (920)540-8112 or lotusyogaonline@gmail.com

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