Spring is Kapha Season! Thursday, April 24th at 6:00pm

Join Kristine Froemming for Kapha Workshop and learn how to balance your Kapha Dosha.

Ayurveda classifies the seasons according to their predominant dosha. We are currently in the Kapha dosha. At this workshop we will talk about the Ayurveda doshas  with an emphasis on the Kapha dosha. We will also learn pranayama tecniques for the Kapha dosha and practice a Kapha balancing yoga sequence.

Admission: $15

Reserve your spot in advance.

 

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Kirtan Workshop with Dennis Hawk, April 3d at 6:00pm

Join us for Kirtan Event with Dennis Hawk and enjoy the essence of yoga music and chant.

Dennis Hawk is a yoga musician, Kirtan chant leader, recording artist and  Native American flute-maker. Combining his life-long passion for music and his  commitment to yoga, Dennis creates both live and recorded music for yoga.

To learn more about Dennis, visit www.dennishawkyoga music.com

All evening classes for Thursday, April 3rd are cancelled due to this event.

Admission: $10

Reserve your spot in advance, space is limited.

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Gong Meditation Workshop with Michael Bettine Wednesday, March 5th at 6:00pm-7:15pm

This session is all about sound and its effects on the human body and energy system. The Gong’s vibration can help balance and cleanse the energy in your body. They work at a cellular level and can help with stress, fatigue, depression, anger, and blocked energy. The vibration can release blockage at the Chakras and other energy point. People are encouraged to bring a Yoga mat and /or blanket on which they can sit or lie, while allowing the healing vibrations to wash over them.

Michael has been playing percussion for over 30 years, and today concentrate on working with Gongs, Singing Bowls, and other metal percussion. In 2000, he created GONGTOPIA as a means of expressing his ideas, and has toured and recorded extensively since.

Admission: $25

Limited space, max capacity 12 people. First come first serve.

All evening classes at 5:30pm and 6:45 pm for this day have been canceled due this Event.

For more information about Michael Bettine, please visit: www.gongtopia.com

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Personal Wellness Coach Is Available

For more information,please contact via lotusyogaonline@gmail.com or call Yelena 920-540-8112.

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Zumba Session with Tara Kleinhans day.This session will start January 27th at 6:45pm-7:45pm

Join Tara for  4 weeks Zumba  session and get more energy , fun and be ready for the holiday season!

What is Zumba? High intensity, high energy, Latin as well as International inspired moves done to a huge variety of the best music ever!

Burns calories and tone your whole body while having so much fun that you forget you are in an exercise class! There is no need experience and beginners are welcome.

Tara has been teaching Zumba fitness classes since 2011. She is well known for her creative choreography along with her enthusiasm for healthy living. Tara’s energy is contagious as she delivers a performance based class and works hard to educate and challenge her students in  a warm and encouraging manner. Tara will have you addicted to her tempo- and you will probably ask for a copy of her playlist too.

If you are interested to learn more about Tara, please visit http:/tarakleinhans.zumba.com

Admission $25 for 4 weeks.

This session will start on Monday, January 27th at 6:45pm-7:45pm

Preregistration is required at studio.

New people are welcome!

 

 

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